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If you want to stay healthy tips then adopt these funds of fitness

If you want to stay healthy tips then adopt these funds of fitness

If you want to stay healthy tips then adopt these funds of fitness

If you want to stay healthy tips then adopt these funds of fitness A healthy mind resides only in a healthy body ... The saying is old, but is completely true. By the way, if we include some things in our routine and follow some rules, then we can keep ourselves fit more easily. Know a few important things for this.

Learn to breathe

If you want to stay healthy tips then adopt these funds of fitness Do yoga for half an hour daily. Include asana, meditation, deep breathing and anulom-antonyms. Taking 10-15 minutes of deep breaths in the morning increases the capacity of the langs by 70%.

Meditate for 10-10 minutes in the morning and evening. This increases the amount of oxygen in the body and also controls BP.
If you want to stay healthy tips then adopt these funds of fitness

Formula of 80 will keep fit


  • Keep abdominal width, heartbeat, bad cholesterol, empty stomach sugar, lower BP below 80. Play 80 applause daily and laugh at least 80 times.



  •  Do not drink more than 80 mL soft drinks a day. Also add soda to this 80 mL and dilute it and make 200 ml.



  •  Do not eat more than 80 grams of salt in two weeks. It can increase blood pressure. BP patients should eat less salt.

  •  Do 80 minutes brisk walk, 80 minutes aerobics and 80 minutes stretching exercises a week. It is better to combine all three.


If you want to stay healthy tips then adopt these funds of fitness Surely complete heart condition up to 80 percent in the treadmill. If the heart does not beat loudly in exercise, there is no use for the heart.

If you want to stay healthy tips then adopt these funds of fitness


Lose weight, strength in life


If you want to stay healthy tips then adopt these funds of fitness Do not aim to lose more than 2 kg of weight throughout the month. If you lose weight very fast, then there will be more chances of gaining weight because more diet reduces metabolism.
Keep a target of consuming 500 calories daily, but do not do so by eating less. For this, subtract 250 calories from the food and reduce it by exercising 250 calories.
Keep a combo of 60% cardio and 40% strengthening exercises while losing weight. Do brisk walk for cardio, aerobics, swimming, cycling etc. and do dumbbells, pushups, sit ups, sun salutations etc. for strengthening.

Keep BP in control

If you want to stay healthy tips then adopt these funds of fitness Keep your lower blood pressure below 80 mmHg. If your lower blood pressure is more than 80 mmHg, go to the doctor every year for a checkup.

Healthy food, a treasure of health
- Eat a little 5-6 times a day. To keep the heart and liver fit, eat such things which are rich in fiber, such as wheat, jowar, millet, oats etc. Cholesterol is reduced by the fiber of oatmeal, sprouts, oats and pulses.
Eat green vegetables, sunflower seeds, flax seeds etc. These contain folic acid, which helps maintain cholesterol levels.If you want to stay healthy tips then adopt these funds of fitness
Flaxseed, almonds, beans, fish and mustard oil have a lot of omega-three, which is good for the heart.
Eat 1-2 walnuts and 8-10 almonds daily.


Flour and sugar are dangerous

If you want to stay healthy tips then adopt these funds of fitness Trans-fats are very harmful for health. Trans fats are produced by heating the oil frequently or heating the oil too fast. These plants are found more in ghee. Although there is no direct connection to heart disease with saturated fats (ghee, butter, cheese, red meat etc.), it should be eaten only in the fat limit.

If you want to stay healthy tips then adopt these funds of fitness Refined carbohydrates (white sugar, white rice and white flour) are far more harmful than fat. Try to remove them from your food.
Use jaggery instead of sugar, brown rice instead of white rice.
Even if healthy, do not take more than 3-4 spoons of fat daily. This includes desi ghee, butter and refined oil.

Ooh ... ah ... Ouch ...
If you are suffering from waist, leg or back pain, then follow the formula of RICE, ie rest, ice, compression elevation.
Rest: Relax. Do not turn around too much, nor stand for long.
Ice: Place ice in a cloth or bag and apply it for 10-10 minutes 4-5 times a day at the place of pain.
Compression:

 If you want to stay healthy tips then adopt these funds of fitness Apply crepe bandage, knee cap or knee brace at the knee or waist.
Elevation: While lying down, place a pillow under the leg so that the knee is slightly elevated. During this time, stop exercising and yoga and relax. Volini, Moves, Voveran Gel, DFO Gel etc. can be massaged with a painkiller balm or gel one to two minutes with a light hand.


Avoid and save this way in heart attack: Do not take the pain arising in the chest lightly. It can also be associated with heart disease.

If you want to stay healthy tips then adopt these funds of fitness  Acidity and heart pain are similar. Nevertheless, there can be difference between the two.
If there is a sharp pain in a large area in the middle of the chest, the pain is moving towards the left arm, the pressure like a stone on the chest - Feel, quite nervous, restless, sweating, instead of decreasing the pain, the possibility of a heart attack The pain of acidity is felt as stinging at a particular point.


If there is a possibility of heart attack, give the patient to chew 300mg of Asprin immediately or drink it after dissolving in water.
- Chances of survival of the patient increase by 30 percent.
- Heart patients can also take sorbitrate instead of aspirin.
If you want to stay healthy tips then adopt these funds of fitness

Tata to the tension of TB

If you want to stay healthy tips then adopt these funds of fitness TB virus grows rapidly in low light and dirty places. In such a situation, it is better that the patient stay in a well ventilated and well lit room. Open the windows by running a fan so that bacteria can come out. To the patient too

If you want to stay healthy tips then adopt these funds of fitness


My  Opinion  

If you want to stay healthy tips then adopt these funds of fitness
Fitness is necessary for your body, it has many benefits, the body remains healthy, bad thoughts do not come because all the frastestion is away… and its benefits are very important, so fitness is very important for you.

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Regards ,
Sachin Bhasare